A worksheet for a calmer, kinder December. This season doesn’t have to look the way it used to. It only needs to feel manageable for the person you are today. Use this simple plan to help you release what’s too much and hold on to what brings peace. 1. What I Can Keep This December Write down the traditions, moments, or practices that bring comfort, connection, or quiet joy. Examples: tiny trees, lights, a calm morning, prayer, watching a Christmas movie, visiting one meaningful place. Decide...

A simple guide to help you shape a Thanksgiving or holiday celebration you can survive. This worksheet is meant to steady your heart, lower your anxiety, and help you make intentional choices before the day arrives. Answer each prompt honestly and gently. There are no right or wrong answers. 1. Where I Will Be on Thanksgiving/Holiday Celebration Write the location that feels safest and most manageable for you. 2. Who I Want Near Me (and Who I Do Not) List the people who feel comforting, calm,...

1. What is weighing on you right now? List the events, obligations, or expectations that feel heavy or draining this season. 2. What are you afraid will happen if you say no? Name the fear. Sometimes writing it down takes away its power. 3. What do you actually need right now? Rest, space, quiet, company, support, clarity, time. Be honest. 4. Which items on your list can you release? Choose the ones that are not essential to your healing or stability. 5. Gentle scripts you can use Choose one...