Anxiety after losing a spouse can make even small decisions feel overwhelming. A widow releasing exercise If you are struggling with anxiety after the death of your spouse, you are not alone. Widowhood can make your mind feel like it never stops racing. What if I can’t do this? What if everything falls apart? What if I never feel okay again? What if I make the wrong decision? After losing a spouse, anxiety and overthinking are incredibly common. Grief changes every part of life, and suddenly...

When someone loses her husband, people want to help. They bring meals. They send flowers. They show up at the funeral. But after the funeral, something often changes. If you are wondering how to support a widow after the loss of a husband, you are not alone. Many people want to help, but don’t know what actually makes a difference. What Widows Need Most (That People Don’t Realize) Most widows are not looking for the perfect words. They are looking for: presence consistency someone who isn’t...

You’re here because you’re ready to take a small step forward. Let’s break it down into something simple and doable. Before I ever showed up to a hiking group…Before I got on a plane to Israel… My steps looked much smaller. Your starting steps are things like: Looking at the website. Thinking about going. Driving there… and almost turning around. Buying a new outfit for your first event ! Sometimes the step isn’t the big thing. Sometimes it’s just getting a little closer. And that prepares...